The Top 5 Ingredients in the Best Testosterone Supplement

Steroid use is often associated with professional athletes, but in the mid- to late 1990s, it was estimated that about 6.6 percent of young adult males were using steroids to pump up, leaving them open to serious health issues and legal penalties.

Fortunately, there’s a better way for you to encourage muscle growth. In the push for natural ways to increase testosterone, the dietary supplement industry has discovered a wide array of herbs and other plant-based extracts to help spark production of the hormone.

But which are the best and the safest? Because you’re in the market for a testosterone supplement, you ought to have at least a little direction when it comes to choosing the right product.

These five herbs are a great place to start. Each one is extremely effective at boosting testosterone and carries little to no side effects.

1. Tribulus Terrestris

This flower, native to all of the continents except the Americas and Antarctica, is probably the most effective herbal testosterone booster available. It has a history of use in many cultures as an aphrodisiac, though these effects come primarily from its ability to boost testosterone levels by stimulating the hypothalamus and pituitary gland.

And it’s not just hearsay that supports the use of tribulus terrestris in herbal testosterone supplements—this plant has been verified to increase testosterone by at least nine different clinical studies from six universities and academic hospitals.

This flower, native to Africa, Asia, Australia, and Europe, is among the most effective testosterone boosters available on the market today. It has the ability to stimulate your body into producing higher levels of the male sex hormone, which in turn can be used to cure impotence. It comes with no side effects other than those you would expect from testosterone.

2. Ginseng

Ginseng has its roots in centuries-old Chinese medicine, where it was used as a common support of virility. Because it works by stimulating testosterone production in the pituitary gland, it also results in stamina, longevity, and mental acuity.

This endurance can then be used to put in more hours at the gym and build greater muscle.

As a bonus, ginseng has also been associated with increased sex drive and greater blood flow to the genitals, making it a great natural aphrodisiac as well.

3. Eurycoma Longifolia

Sometimes listed as tonkat ali or longjack, eurycoma longifolia is another natural testosterone booster. This herbal extract, however, also works as a free testosterone promoter, meaning it inhibits the sex hormone globulin from binding to testosterone and being used for other purposes.

With a higher level of free testosterone, the body is able to use the sex hormone for building muscle mass. Eurycoma longifolia is most effective with a dosage of 400mg, so check the label of your prospective supplement to ensure that it is included in this amount.

4. Fenugreek

Also sold under the brand name Testofen, fenugreek is an effective testosterone stimulant because it contains steroidal nutrients. It is so powerful, that it has actually been shown to increase testosterone in castrated rats, according to the Life Extension Foundation.

Though more studies are needed to verify the same trend in humans, studies have shown that fenugreek produces more testosterone than a placebo.

5. Coleus Forskohlii

Derived from forskolin, this herb produces testosterone while also reducing levels of body fat—great if you’re looking for a testosterone supplement to enhance your bodybuilding. Coleus forskohlii is another testosterone booster that increases free testosterone, this time by 17 percent—all without an increase in blood pressure.

To experience both increased free testosterone and lower fat levels, look for a product that contains coleus forskohlli in a dose of 250mg.

How to Choose a Product With These Ingredients

Now that you have a basic idea of which ingredients to look for, which products use them the best?

The most important thing to look for is whether or not your prospective testosterone supplement has enough of each ingredient to work. To determine this, choose a product that lists each ingredient about instead of a proprietary blend.

One product that does this is Syntheroid. Syntheroid contains fenugreek, coleus forskohlii, eurycoma longifolia, and tribulus terrestris, making it one of your top choices in terms of supplements. Read Syntheroid reviews here.

Also make sure to research the other ingredients included in your product. There are more great ingredients that are not on this list, but there are also some that have proven ineffective. Do your homework, and you should be in good hands.


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