ZMA-TZMA is a compound of vitamins and minerals that are meant to increase testosterone levels along with IGF-1, which helps produce anabolic effects. Since IGF-1 is better produced during sleep, products like ZMA-T are designed to be taken before bed.

The ‘T’ in ZMA-T stands for testosterone. Along with the regular ZMA ingredients, ZMA-T contains an additional ingredient that is meant to increase testosterone levels. According to the makers of ZMA-T, Muscle-Link, you can experience greater testosterone and IGF-1 levels that can help improve your performance in the gym.

What’s In ZMA-T?

One bottle of ZMA-T contains 120 capsules, 4 of which are meant to be taken daily before bed. The ingredients in ZMA-T are natural and designed to increase free testosterone levels safely.

Zinc has been shown to inhibit aromatase, which is an enzyme that converts testosterone into estrogen. High estrogen can lead to weight gain in men and early fatigue. Zinc increases the level of free testosterone. Zinc also stimulates the production of luteinizing hormones, which convert to testosterone.

Not all testosterone goes to building muscle. Sex hormone binding globulin (SHBG) attracts testosterone and binds it. Magnesium occupies the SHBG receptors and helps to maintain free testosterone levels.

Vitamin B6
Vitamin B6 stimulates androgen receptors, which leads to higher testosterone. Vitamin B6 has also been shown to reduce estrogen production.

Tribulus Terrestris
Tribulus terrestris is common among testosterone boosters because of its proven track history. Although there aren’t any official human studies showing beneficial results from tribulus terrestris, many successful testosterone boosters contain it.

What is ZMA-T Missing?

Although the ingredients listed above are effective in boosting free testosterone levels, the makers of ZMA-T don’t consider the effects of higher testosterone levels. Boosting testosterone can lead to higher estrogen and DHT in the body.

When testosterone is produced, it can be converted into DHT and too much DHT can lead to male pattern baldness. Many testosterone boosters contain DHT inhibitors, but ZMA-T does not. Ingredients like Saw Palmetto extract are designed to reduce DHT production, but are not found in this supplement.

What We Suggest

Consumer reviews don’t claim ZMA-T to be anything over the top special. Most users do experience greater sleep because of the zinc, magnesium, and vitamin B6. However, some consumers claim to have not experienced any increase in testosterone.

According to the label, ZMA-T does contain the recommended dosage of tribulus terrestris (750mg) but results are going to vary depending on the consumer.

Unfortunately, ZMA-T does not come with a trial period or money back guarantee, so you can’t get a refund if it doesn’t work for you. If you have tried tribulus terrestris products in the past and have had success, you are likely to see results with ZMA-T. Otherwise it’s a hit and miss product.

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